| About a month ago, I decided to diet. I
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| | Fallen bark off an old tree, twigs,
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| had tried a few crazy diet programs
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| | rocks, shells, and birdseeds make a
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| before, but never stuck with them, some
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| | wonderful start to a happy little home.
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| not even for two days. I remember the
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| only time I did successfully diet, was a
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| | How about a shadow garden? This is a
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| diet that I made for myself. I truly
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| | garden best made at the base of a tree
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| believe it's the ONLY way one can diet.
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| | with items that are weather tolerable.
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| It must be a diet you create for
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| | First you'll need to clean the ground at
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| yourself, one you know you can stick too.
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| | the base of your tree, removing all
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| Yes, you must cut down on fat and
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| | sticks, unwanted rocks, and other debris.
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| calories, but if you surround yourself
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| | Then decide on your items. You can buy
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| with low fat food and low calories foods
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| | tons of little garden decors at your
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| of YOUR choice, you can definitely
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| | local dollar store, but it's a lot more
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| succeed.
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| | fun to make your own. Use your
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| | imagination. Have some red and black
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| Okay, so the other side of cutting down
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| | paint? Locate some oval or round rocks.
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| on food intake is to exercise. Let's face
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| | Paint them red and then put black spots,
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| it; if you had the energy to do that, you
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| | black head and black antennae for an
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| wouldn't need to diet in the first place!
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| | adorable little Ladybug (spray with clear
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| I am a firm believer in vitamins,
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| | coat or high gloss enamel). A real cute
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| supplements and homeopathy. So the first
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| | idea it to select three rocks; two large
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| thing I did was visit and locate
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| | and one small for a Ladybug family. Set
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| medications that suited MY diet plan and
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| | these at the base of you tree. You can
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| ME. It took only a few days for my pills
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| | make them little homes from rocks of
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| and green tea to arrive and I started
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| | various sizes. You can place a terracotta
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| taking them immediately. I ate less, felt
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| | pot plant next to them. At the base of it
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| better (no more acid reflux) and had the
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| | paint a little door and windows, making
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| urge to just go do something. Even though
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| | it appear as the families home. Take tiny
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| I have a little exercise routine that I
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| | pebbles and incircle the families area,
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| found online, I really feel that I need
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| | or then entire tree base. Again, use your
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| to DO something. Something that requires
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| | imagination. (By the way, I create the
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| energy and makes sweat AND allows me to
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| | little bugs mentioned here, but I began
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| Accomplish something. Nothing compares to
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| | by carving the rock, giving is a slight
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| the euphoria feeling of exercising and
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| | beautiful 3D effect, which also is
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| accomplishing something when you are on a
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| | wonderful stress relief for your fingers.
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| diet.
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| | I'll have them available at my store soon
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| | (by the time you read this, they might
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| I know it's hot this time of year, but
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| | already be listed!)
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| you can always go outside early morning
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| or late evening and there's bound to be
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| | Another great garden idea is to Plant
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| shade somewhere. Or make a sensible
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| | Yourself! This takes a little more
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| expenditure of a big 'ol umbrella and
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| | physical labor than the above two, but it
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| make your own shade. I've got many little
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| | is well worth it. You need rocks of all
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| projects to work on outside, but my
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| | sizes, and one large enough for you
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| favorite is working on my little garden.
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| | caboose. You want to arrange the rocks in
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| I plan on making many more and even
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| | a design that is appealing to you. I used
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| smaller. Not only do I feel the wonderful
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| | a circle; resembling an Indian spirit
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| sensation of accomplishment, but
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| | circle or medicine wheel. I placed a
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| gardening is also therapeutic.
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| | large rock in the middle that can be used
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| | to stand on or to sit on. I placed four
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| Okay for those of you who can't grow a
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| | other rocks inside of the circle to
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| thing..... I didn't say you had to plant
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| | represent to four directions. I placed a
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| one single thing!!
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| | very large rock next to the circle; for
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| | me to sit on. I created a fairy house
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| Your goal is to move around and create;
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| | next to the circle, and built a large
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| i.e., exercise and accomplish, resulting
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| | garden on the other side of the circle,
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| in euphoria. Then sit back under a shade
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| | so I can sit on my large rock and see the
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| and sip on tea or water and reflect,
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| | circle, the fairy house and the garden. I
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| enjoy, meditate, and relax. The whole
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| | create and change this all of the time.
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| purpose of this, is when you feel Good,
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| | So I have a place to plant my butt and
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| you'll want to keep feeling that way. It
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| | just relax and reflect. I feel so
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| will become a habit for you; at least it
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| | wonderful because I exercised in the
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| has for me.
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| | process, but because I was enjoying
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| | myself, I did not notice it.
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| So what kind of garden can you make?
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| There are a MILLION ideas. Of course, you
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| | I hope I have inspired you to create
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| could make a rock garden, herb garden,
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| | something. Work a little on your creation
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| glass bottle garden, and so much more.
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| | every other day, or whenever you can grab
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| But I have a few little ideas, which are
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| | the time. You will be accomplishing so
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| neat and fun.
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| | much for yourself by doing this. You will
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| | notice how better you feel in Mind,
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| Have you ever heard of Fairy Houses?
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| | Spirit and Body. Enjoy your creations and
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| Just do a google search and browse all
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| | use them as places of relaxation,
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| the websites. You can even find several
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| | mediation, prayer, and whatever else you
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| ideas on how to build your own. If you
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| | can think of - that You Would enjoy. The
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| have a child or grandchild, this can be a
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| | reason you started to diet, was to feel
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| project for the both of you. Not only are
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| | better right? Obtain that goal by doing
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| you accomplishing your goal (of
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| | more than just dieting and exercising.
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| exercising and accomplishing), but also
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| | You will find that creating little
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| you'll be spending quality time with
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| | gardens of joy easily fits in with your
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| someone who loves you. If you don't feel
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| | self-made diet program wonderfully.
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| like searching, let me just say, you
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| | Enjoy!
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| build fairy houses with whatever you find
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| lying around (don't pull or cut anything
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| | I know I do.
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| that's living; fairies don't like that!).
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